Elements Health & Fitness: Fitness Studio & Gym in Sebastopol
Elements Health & Fitness: Fitness Studio & Gym in Sebastopol
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Timetable

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Our Timetable

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Bowen

Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.

Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.

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Ortho

Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.

After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.

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Women Enjoying A Relaxing Massage — Fitness Studio & Gym in Sebastopol
Elements Health & Fitness: Fitness Studio & Gym in Sebastopol
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  • Contact Us
Trading Hours

Centre Open 24 hours

Reception Hours

Monday
9:00 am - 12:00 pm
Tuesday
9:00 am - 12:00 pm
Wednesday
9:00 am - 12:00 pm
Thursday
9:00 am - 12:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
Monday
5:00 pm - 7:00 pm
Tuesday
5:00 pm - 7:00 pm
Wednesday
5:00 pm - 7:00 pm
Thursday
5:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed
Get in Touch

03 4343 1986

admin@elementshealthfitness.com.au

97 Hertford Street, Sebastopol, VIC 3356, AU

ABN

45 938 097 936

© 2025 

All Rights Reserved | Elements Health & Fitness

business.localsearch.com.au
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