ELEMENTS HEALTH & FITNESS
Welcome to Elements Health & Fitness (formerly known as Elements Mind Body Studio).
Feel the difference at Elements. A locally owned gym and group fitness studio in Ballarat that offers a large range of classes to assist you on your fitness and wellness journey.
We opened our doors back in January 2017 and only offered group fitness classes including Barre Attack, Pound, Body Balance, Body Combat, Body Pump, GRIT, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Circuits, HIIT, Meditation, Qi Gong and much more. We wanted to bring exercise and mindset together.
Tailored personal training and healing sessions, such as Reiki and Crystal Light Bed is also available.
We moved locations to 97 Herford Street in January 2020, installed a full gym fit-out of Life Fitness and Hammer Strength equipment for our members to use outside of our classes.
Fob key access is available for those wanting to use the gym outside of reception times.
LARGE RANGE OF CLASSES
SOME OF OUR POPULAR CLASSES
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, have fun – all while rocking out to your favourite music!
Barre Attack is a complete Barre Fitness class combining the best of Pilates, fitness and ballet. Using the Ballet Barre, resistance bands, hand weights and Pilates balls it incorporates standing Pilates with cardio intervals, core work and functional exercises. This flowing class format creates a total body workout which is fun and easy to follow.
Elements has a number of Les Mills Programs on offer - Body Pump (Using Barbells and weights), Body Step, Body Combat (mixed martial arts), Sprint (30 Mins HIIT on indoor spin bike) to GRIT (30 mins HIIT using weights, barbells and steps)