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Elements Health & Fitness

Fitness Studio & Gym in Ballarat

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Address

97 Hertford Street, Sebastopol, VIC 3356, AU

admin@elementshealthfitness.com.au

Phone

03 4343 1986

Welcome to Elements Health & Fitness

Welcome to a place where fitness, mindfulness and community converge. Elements Health & Fitness, nestled in the heart of Ballarat, offers a holistic approach to health and wellbeing. We provide a range of group fitness classes, personal training and healing sessions that cater to your unique fitness and wellness journey.

From our humble beginnings as Elements Mind Body Studio in 2017 to our move to Hertford Street in 2020, our commitment to integrating exercise and mindset has remained our guiding light. We’re proud to be a locally owned and operated gym and group fitness studio offering a full gym fit-out of Life Fitness and Hammer Strength equipment.

We offer diverse group classes, including Element Barre, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Circuits, and HIIT, among others. Our services extend beyond standard fitness classes with our personal training, sound healing and mindfulness & yoga programmes, designed to bring balance and peace to your mind and body.

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Why Join Elements Health & Fitness?

At Elements Health & Fitness, we believe in creating a supportive and inclusive community. We cater to all fitness levels and ages, ensuring everyone feels welcome. With our team of experienced trainers, modern facility and wide range of classes, we’re confident you’ll find the right fit to meet your health and fitness goals. Join us and embark on a transformative journey of health, strength and serenity.

Ready to take the first step towards a healthier, happier you? Get in touch with us today, or drop by our gym.

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Types of Classes

Group Fitness

Engage in a variety of group fitness classes, including HIIT, Sprint, Boxing and Circuits. Designed to challenge and motivate, these classes cater to all fitness levels, promoting strength, endurance and cardiovascular health.
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Sound Healing

Experience a transformative Sound Healing session, using crystal singing bowls, gongs and drums. This powerful form of therapy uses vibrations to alter your energy and frequency, resulting in deep relaxation and improved mental clarity.
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Personal Training

Tackle your health goals with personalised attention and focus from our friendly, motivating and inspiring personal trainers. We'll help you smash your fitness targets!
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Yoga & Mindfulness

Participate in mindful yoga classes that combine ancient yoga practice with mindfulness techniques. These classes focus on breath, body and surroundings awareness, leading to reduced stress, improved focus and increased self-awareness.
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Healing Services

Unlock healing therapies in at Elements Health & Fitness, including Reiki, Crystal Light Bed, Energy Medicine and Breathwork. Contact us for more information today.
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