GROUP FITNESS & BARRE/YOGA STUDIO

Body Combat
Body Combat

Body Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.

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Barre Attack
Barre Attack

Barre Attack is a complete Barre Fitness class combining the best of Pilates, fitness and ballet. Using the Ballet Barre, resistance bands, hand weights and Pilates balls it incorporates standing Pilates with cardio intervals, core work and functional exercises. This flowing class format creates a total body workout which is fun and easy to follow

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Meditation
Meditation

Meditation is not about trying to stop your thoughts, but by practicing meditation, the thoughts will get fewer and fewer until you find that you can achieve a relaxed but yet aware state of being. Meditation is known to help with many illnesses including anxiety, stress, depression, improves your heart, improves your sleep and can even help with weight management.

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Sprint & Cycle
Sprint & Cycle

SPRINT is a cycle workout built on the science of high-intensity interval training (HIIT). It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge participant’s physical and mental limits. They’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike

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Pound
Pound

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, have fun – all while rocking out to your favourite music!

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Body Pump
Body Pump

Body Pump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls. Get the results you came for and fast!

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Body Step
Body Step

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs

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Boxing
Boxing

Boxing – is a fun and dynamic class that will teach you the art of boxing. It will improve your fitness and also helps with mindset. It will decrease stress and it is for all ages and fitness levels.

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Yoga & Yin Yoga
Yoga & Yin Yoga

Yoga & Yin Yoga is the art of slowing down, receiving, yielding and relaxing in the present moment. You will embrace periods of stillness & silence giving our minds & nervous system & much needed chance to relax & rebalance.

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Pilates
Pilates

Is a floor-based exercise system that focuses on your body length, strength, balance and control. By practicing the Pilates exercises you can enhance your flexibility, mobility, posture, movement quality and general health and well-being.

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