Redefine You - 6 Week Winter Wellness Program
Time & Location
About the Event
Unlock the tools and find balance this winter with our Redefine You - 6 Week Winter Wellness Program.
Included in this program:
- 6 week membership at Elements Mind Body Studio (non members). This will give you access to over 50 classes per week and use of studio.
- Create your own signature oil blend to help create change you want in your life now and begin your journey with either two workshops Saturday 25 May 2019 1.30 pm - 3.30 pm OR Sunday 26 May 2019 2.00 pm - 4.00 pm.
- "Unlock your Success" follow up workshop with Mindset Strategist Amy Porter on Saturday 15 June 2019.
- Complimentary transformational coaching session with Mindset Strategist Amy Porter. Amy will support you to empower yourself in your journey to health, fitness and wellbeing.
- Weekly blogs and online meditations
- Private facebook support group
- Manual for your 6 weeks to assist you on your journey
- Final get together to celebrate finding your inner balance this winter
You will learn:
- about stress and techniques to manage stress
- how to understand the fight and flight reaction, how to recognise it and tools to help you move back into the relaxation response
- learn the difference between "work out" versus "work in" and which is best for you
- learn about self care along with resources to assist you when faced with challenges
- learn about the importance of happiness, recovery, physical movement, food and water
- learn how to recognise which foods are right for your body
Are you wanting to create change and not sure how? Would you like the tools to assist you find balance? Join us on our 6 Week Winter Wellness Program starting Saturday 25 May 2019.
Members of Elements Mind Body Studio Cost $89.00
Non Members of Elements Mind Body Studio Cost $289.00