Sat, 25 Apr | Elements Health & Fitness

50 Hour Yin Yoga Teacher Training with Hugh Lee

Registration is Closed
50 Hour Yin Yoga Teacher Training with Hugh Lee

Time & Location

25 Apr 2020, 10:30 am – 02 May 2020, 4:30 pm
Elements Health & Fitness, 97 Hertford St, Sebastopol VIC 3356, Australia

About the Event

50 Hour Yin Yoga Teacher Training with Hugh Lee

25th April 2020 - 2nd of May 2020.

Investment: $1299 early bird Special (ends the 1st of March 2020). $1499 full price

Course content

Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga Yin and Yang differences: understand the concept and importance of balancing Yin/Yang How Yin Yoga was developed: learn the origins of Yin Yoga and how it grew/evolved. Basic Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.

Anatomy

Learn basic yoga anatomy in fun and practical ways Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting bone): learn the importance of understanding the differences in your own Yoga practice and in teaching students Understand the differences between function and aesthetics of poses

Mindfulness Meditation

Learn and experience meditative mindfulness approaches to Yin Yoga Discover the benefits and relevance of practicing Mindfulness Meditation

Chinese Medicine & Yin Yoga

Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga Learn about the relationship between fascial tissues and meridians Explore the relationship between meridians/organs and emotions Discover how the Chinese Medicine meridian approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.

Teaching Yin Yoga

Learn safe modifications and variations for students: become skilled at creating modifications for students with special needs, injured and pregnancy. Learn the art of sequencing that is purposeful and formulate relevant class themes

About the Facilitator

Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (2 year fully accredited course founder Leigh Blashki) from the CAE (Centre for Adult Education) Melbourne. He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia.

In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours. This has inspired him to become a lifelong student of Yin Yoga, which he finds deeply healing, replenishing and replenishing.

Message us via Facebook Email: admin@elementshealthfitness.com.au Phone: 03 4343 1986

For bookings visit Hugh's website: https://breathofheart.org/

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